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Do you need a bit of extra help?
You can call one of these Australian crisis numbers or professional services:
In an Emergency, always Dial: 000
Lifeline (24/7) 13 11 14 lifeline.org.au Suicide Call Back Service (24/7). 1300 659 467 suicidecallbackservice.org.au Beyond Blue (24/7). 1300 224 636 beyondblue.org.au 1800 RESPECT (24/7). 1800 737 732 1800respect.org.au Kids Helpline (24/7) (5-25yrs) 1800 55 1800 kidshelpline.com.au Mensline 1300 78 99 78 mensline.org.au QLife (LGBTQI+ SUPPORT) 1800 184 527 qlife.org.au 13Yarn (Aboriginal and 13 92 76 13yarn.org.au
Torres Strait Islander Support)